I quit two months ago after 35 years of smoking. With no medic help just 4 sessions with two Doctors and 8 others that wanted to quit too, all we did was talk about it and it worked! Its all in your head really, mainly beacuse the addiction will last you for maybe 10 seconds. Its not like other addictions that the urge (addiction) may last hours or day´s beacuse its more of a physical addiction. If you can get that 10-15 seconds "need" to smoke out of your head, the rest is just saying NO!
To be honest I thought I could never quit but I did!
Think about this, If your in a hospital beacuse for some reason you have to be there for a extended period of time, you just can´t smoke there beacuse your not allowed to, and you don´t so you have no other choice. Then why can´t you do the same somewhere else and for the rest of your life?
All I can say is it´s one of the best things I have done in many years for my self! Besides now I can spend that money on wargames There´s a app for android called "Quit Now", it did and dose me good.
< Message edited by Red2112 -- 12/30/2016 10:30:01 PM >
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